Amazon Prime Makes Following Keto, Whole30, and Paleo Diets a Breeze

Amazon Prime Makes Following Keto, Whole30, and Paleo Diets a Breeze

Sometimes it is difficult to find specialty ingredients in local stores (or when you do they are overpriced), which is one of the many reasons I love Amazon. I can find everything I need and have it on my doorstep in a day or two without paying for shipping!

AMAZON PRIME Makes living well and eating well so much easier. 

WONDERING IF AMAZON PRIME IS FOR YOU? HERE’S WHY I THINK EVERYONE SHOULD GET AMAZON PRIME AND HOW TO DO IT AS INEXPENSIVELY AS POSSIBLE!

I’m a proud Prime member because I love a good deal, I’ve come to hate shopping in stores because I often cannot find what I am looking for, and I love free fast shipping. It is so easy to order what I need from Amazon because of Prime as so many items qualify for Prime’s free two-day shipping.

I discovered Prime a few years ago when we were living in a very small town in rural Upstate New York. I found great deals on items I couldn’t get in stores near us for the holidays. And then I wondered, could I order specialty foods this way? We did not have access to health food stores and lived in a kind of food desert, so I was a member of a CoOp. I could get some of what I needed, but not all.

This was when I realized Amazon Prime was going to be a game changer for me!

Once I realized that the Amazon Prime program gives me free two-day shipping and offers access to the items I did not have easy access to in my hometown, I realized this was the answer. I could shop online, faster and easier, and it would show up on my doorstep two days later. I now order everything from appliances to spices on Amazon.

And because of the Prime free two-day shipping, I can order one item at a time without worrying about combining orders together to get the best deals on shipping.

This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission but it won’t cost you a penny more)! You can read my disclosure here.

How do you join Amazon Prime? It’s so easy.

Honestly, you just sign up for it at this link. Amazon makes it pretty easy. But keep in mind Prime is not free. Thankfully, they let you try it free to see if it will make sense for you like it did for me.

Yes, that’s right — they have a FREE ONE MONTH TRIAL! Use this link

Tip: Anyone with a valid .edu email address can sign up for a 6-month free trial for Amazon Prime Student here.

You can also save 40% on a one year plan. Learn more by clicking here.

I first got the trial, figuring I’d leave afterward. But when I realized how much money I was going to save on shipping, I kept it. Then I realized all the other amazing things I was getting and I was sold for years to come.

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amazon prime for ketp and Paleo

Here are the best Amazon Prime deals for healthy living:

Amazon Fresh FREE TRIAL for grocery delivery. Click here

Get $30.00 off your first order here

Amazon Prime Pantry. Click here

Deep Discounts on Kitchen Items click here

MORE FUN Items on Amazon Prime

Most wished for items!

Gold Box; Editor’s Picks Click here

Gift Cards

Amazon Wardrobe- try before you buy! perfect for indecisive shoppers like me.

My Amazon Prime Collections: These make shopping even easier for you!

Shop my Amazon Prime Storefront here

Amazon Prime Keto Collection

Amazon Prime Paleo Collection

Amazon Prime Instant Pot Collection

Amazon Prime Whole30 Collection

There are many more, so feel free to check them all out!

Be sure to check out my Amazon gift guides as well, which also make shopping easier.

I hope you have a great time shopping on Amazon Prime and that this will help simplify your shopping and help you find a great deal or two in the process!

Need Keto Meal Planning Help? I have you covered. Get Help Here!

 

 


HI, I’M ASA!

Hi! I’m Asa. I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that living well and aging fearlessly with autoimmunity is possible.

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Gluten Free for Autoimmunity: Should You Be Following a Gluten-Free Diet, Too? 60 FREE RECIPES.

Gluten Free for Autoimmunity: Should You Be Following a Gluten-Free Diet, Too? 60 FREE RECIPES.

GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, especially if have autoimmunity, but should you jump on the gluten-free wagon?

It is in most of your favorite foods, and you hate to give them up, but you keep wondering if this is just a fad or if you should be eating a gluten-free diet, or maybe at least be limiting consumption or avoiding it.

Probably.

Gluten is protein found in many grains like wheat, rye, and barley. It’s responsible for developing the sticky consistency that develops when flour mixes with water. It’s commonly found in bread and other baked goods, pasta, cereals, beer and other products made from these grains. Gluten-containing flours are added to many processed foods as well.

Gluten is not an essential nutrient, so it is possible to eat a healthy, nutrient-rich diet without it. Many doctors suggest that avoiding gluten would actually benefit everyone. So it is not just a passing fad.

Chances are that yes, you could benefit from going gluten-free, especially if you have an autoimmune condition.

Who should definitely be gluten-free?

Some people are dangerously sensitive to gluten. For example, if you have celiac disease, an autoimmune disease, you definitely should avoid all traces of it. About 1% of adults have been diagnosed with celiac disease. However, it’s estimated that up to 80% of people who have it don’t even know it!

After eating even a trace of gluten the immune system attacks it as a foreign invader. This results in severe damage to the gut lining. Some of the digestive symptoms include bloating, diarrhea, and constipation. Other symptoms of celiac disease include headaches, fatigue, and skin rashes.

Long-term effects of eating gluten, if you have celiac disease, are serious, including:

  • Nutrient deficiencies
  • Osteoporosis
  • Infertility
  • Nerve damage and,
  • Seizures

It’s estimated that one percent of the population has Celiac disease and one in 30 people have a gluten sensitivity. Many with autoimmunity are sensitive to gluten.

There are many common signs of gluten sensitivity. The problem is that they’re not very specific. They don’t necessarily occur immediately after eating it, and they’re not always located in the gut. This makes it so difficult to pin down the symptoms as gluten related.

Symptoms of non-celiac gluten sensitivity include:

  • Digestive issues (bloating, flatulence, diarrhea, and stomach pain)
  • Skin issues (eczema and redness)
  • Bone and joint pain
  • Fatigue and chronic tiredness
  • Other symptoms like headaches and mood issues

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Many with autoimmunity, like me, are sensitive to gluten and find that their symptoms improve when following a gluten-free diet.

Why is this?

Gluten Free Diet

Gluten Causes Inflammation

Eating gluten causes inflammation every time someone with a sensitivity eats it. An estimated 99 percent of people with gluten sensitivity are undiagnosed, so they are increasing their inflammation without even knowing

What does this mean for your health?

Dr. Amy Myers, the author of The Autoimmune Connection, explains it this way:

If you have an autoimmune disease, then that means that somewhere along the way, your immune system went rogue and began attacking your body’s own tissues. This change from healthy to autoimmune isn’t instantaneous, it happens over years. As I explain in my book, it’s a spectrum, and the factor that pushes you up the spectrum and towards autoimmunity is inflammation.

When your immune system is continuously creating inflammation in response to the gluten you’re eating, your leaky gut, and the microbes and toxins flooding your bloodstream, you develop chronic inflammation. Your immune system is now stressed and is less able to attack pathogens and invaders with precision. Instead, it begins indiscriminately sending wave after wave of attack in a desperate attempt to fight off the invaders. Eventually, your body’s own tissues end up on the receiving end of the attack, and you end up with an autoimmune disease.

The only way to give your immune system the break it needs to regain its precision so that it can stop mistakenly attacking you, is to remove gluten entirely.

“Remove entirely” is a tough phrase to read when considering transitioning to gluten-free.

I know. Oh, how I know. Some of my very favorite foods are gluten bombs: biscuits, pancakes, doughnuts, bread of all shapes and sizes,  GrapeNuts cereal. . . I could go on and on.

But I could also go on and on about the benefits I have experienced since going gluten-free and the changes I have seen in our daughter since removing the gluten from her diet as well. I noticed an immediate reduction in bloat and overall inflammation: my morning stiffness was greatly improved, and my skin cleared up.You can read more about my diet here.

My daughter stopped having chronic stomach issues, her energy level tripled,  her allergies improved, and the dark circles under her eyes disappeared. It has been an amazing experience.

A few points of consideration when going gluten-free:

It is easier than it used to be.

Being gluten-free is popular and as a result, there are many foods available now that are “gluten-free.” But, as with most “diets,” gluten-free is not guaranteed to be healthier (gluten-free cookies are still cookies!).

Some gluten-containing foods have the nutrition that you’re going to have to get elsewhere (not from those cookies, though):

  • Folate/folic acid (vitamin B9). Many breads and cereals are fortified with this vitamin. To get it naturally, make sure you’re eating plenty of leafy greens. And if you’re planning to get, or are pregnant, talk to your healthcare professional about this critical nutrient.
  • Dietary fiber. Whole wheat is a major source of this all-too-important and often forgotten nutrient. High-fiber gluten-free foods include brown rice, quinoa, flax seeds, chia seeds, beans/legumes, and fruits and veggies.

So if you’re going gluten-free, choose real food! Choose nutrient-dense whole foods (not gluten-free processed junk foods) to make sure you get all the nutrition you need.

Here’s my recipe for banana chocolate chip muffinswhich is actually quite healthy, but tastes like an indulgent treat.

I realize the idea of transitioning to gluten-free can be daunting. I was freaked out about it too, especially when I added my daughter into the mix. But trust me, if I can do it you can too. Going gluten-free has been a very positive experience for us and was the first step I took toward taking back my health post-diagnosis.

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Here’s to getting real results!

 

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HI, I’M ASA!

Hi! I’m Asa. I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that living well and aging fearlessly with autoimmunity is possible.

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Paleo, AIP, Whole30, or Primal? How to Choose the Best Option for You.

Paleo, AIP, Whole30, or Primal? How to Choose the Best Option for You.

Paleo, The Autoimmune Protocol, Whole30, and Primal. You’ve probably heard of all these when reading about the best autoimmune diet, but do you know the difference between them?

There are many similarities, but it’s subtle differences you should pay attention to when choosing the best autoimmune diet for you. This is especially true for those with food sensitivities.

The autoimmune diet you choose will directly impact your wellness and your symptoms.

Thankfully, no matter which option you choose or have already chosen, it will be healthier than the Standard American Diet (SAD).

I have read the foundational books for each of these approaches, so the information provided in this post comes directly from the leading authorities on the topics.

By the time you finish reading, you’ll understand the purpose of each of these diets and the information necessary to make a decision as to which approach might be best for you, because the best autoimmune diet is the one that works for you.

This post contains affiliate links. Click here to read my disclosures.

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Since the AIP and Whole30 programs are variations of the Paleo approach, let’s start with Paleo.

I’ll tackle Primal a little later.

Paleo is a long-term diet. This is a way of eating for life.

Paleo is a very popular autoimmune diet for many. The top two offenders: dairy and grains (and as a result, gluten) are not allowed, therefore, many find relief when following a Paleo diet.

Robb Wolf, one of the world’s leading paleolithic nutrition experts, and whose book, The Paleo Solution, brought me a greater understanding and respect for the approach, explains:

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

 WHAT TO EAT ON A  PALEO DIET:

  •  Lean proteins
  • Fruits and Vegetables
  • Healthy Fats from Nuts, Seeds, Avocados, Fish Oil, Olive Oil, and Grass-Fed Meats

FOODS TO AVOID ON THE PALEO DIET

  • Legumes (beans, peas, peanuts)
  • Cereals and Grains
  • Refined Sugars and Sweeteners
  • Refined Seed Oils
  • Dairy (Ghee, clarified butter is allowed if tolerated)

One of the common misconceptions is that the Paleo diet involves eating bacon and red meat all day every day. This is not true, as the focus is to improve health by increasing nutrients, which requires eating fruits, vegetables, nuts, and seeds as well.

The Autoimmune Protocol is a specialized version of the Paleo diet, an elimination diet designed to help identify food sensitivities, which can impede our ability to heal.

For many, a Paleo approach will bring about relief and improvement, at least initially, but for others, an elimination diet is necessary to rule out foods that, while allowed on Paleo, may still be problematic. This is where AIP comes in.

This diet is intended to be followed for a few months, then foods approved for the Paleo diet, but excluded from the protocol can slowly be re-introduced.

Sarah Ballantyne, the author of the book, The Paleo Approach, further explains:

The goal of the Autoimmune Protocol is to flood the body with nutrients while simultaneously avoiding any food that might be contributing to disease (or at the very least interfering with our efforts to heal). It is an elimination diet strategy, cutting out the foods that are most likely to be holding back our health. After a period of time, many of the excluded foods, especially those that have nutritional merit despite also containing some (but not too much) potentially detrimental compounds, can be reintroduced.

WHAT TO EAT ON THE AUTOIMMUNE PROTOCOL:

  • Vegetables- Eat a Variety- all Colors and Type
  • Fish and Shellfish
  • Organ Meats
  • Quality Meats
  • Quality Fats
  • Fruit
  • Probiotic/ Fermented Foods
  • Bone Broth

FOODS TO ELIMINATE WHILE ON THE PROTOCOL

  • Nightshades (white potatoes, peppers, tomatoes, eggplant, tomatillos)
  • Spices derived from Nightshades
  • Eggs
  • Sweeteners with no nutritional value (stevia included)
  • Grains
  • Legumes
  • Dairy
  • Nuts
  • Coffee and other seeds
  • Food additives and emulsifiers
  • Alcohol
  • NSAIDS (ie-Ibuprofen, naproxen, and aspirin)
  • Foods your body may react to if you are Gluten sensitive

This autoimmune diet is challenging but very beneficial for those looking to uncover food sensitivities so common and problematic, especially for those with autoimmunity.

Whole30 is also a specialized, short-term approach that involves removing problematic foods for thirty days. It’s considered a reset.

It is strict, but many foods not allowed on AIP (nightshades, coffee, for example) are okay here as long as they are whole foods.

A driving philosophy is- The fewer ingredients, the better.

Whole 30 is often referred to as, “Paleo with potatoes,” but that is too simplistic.

Melissa Hartwig, the creator of Whole30 and author of, It Starts with Food, explains:

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition, like skin issues, digestive ailments, seasonal allergies, or chronic pain, that medication hasn’t helped? These symptoms are often directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?

Strip them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button.

WHAT TO EAT ON WHOLE30

Moderation is key

  • Meat
  • Seafood
  • Eggs
  • Vegetables (white potatoes are allowed)
  • some Fruit
  • Healthy Fats

 

FOODS TO AVOID ON WHOLE30

  • Dairy- (ghee is okay)
  • Legumes (beans of any kind)- includes soy
  • Sweeteners (artificial or natural)
  • Grains
  • Alcohol- even for cooking
  • additives like msg and sulfites
  • Baked and treats goods made from “approved” ingredients

The idea here is to reset your body. This is a great starting point before transitioning to a traditional Paleo diet if you are already aware of food sensitivities.

 

 

Primal is a lifestyle where diet is just one piece of the puzzle.

The lifestyle involves eating whole foods, engaging in restorative exercise, sleeping enough, getting outside, and avoiding spending too much time in the digital realm. Sounds good, right?

There are many similarities between the Primal and Paleo dietary principals, but Primal is much less rigid.

In addition to Paleo-approved foods, the diet allows for full-fat dairy, legumes, coffee, nightshades, and whey protein if one is able to tolerate such foods.

 

Mark Sission, the author of The New Primal BluePrint, explains it this way:

When you get past the contrary position on coffee, the legume agnosticism, and the stances on potatoes and nightshades and dairy, there aren’t a lot of differences between paleo eating and Primal eating itself. The biggest difference is in the name: the paleo diet is a diet, while the Primal Blueprint is a lifestyle. You’ll often hear “make it a lifestyle shift, not a diet,” and it’s great advice. Diets don’t work. They come with built-in endpoints, “goal weights” that, once reached, people use to justify quitting.

This is an approach that still leads to much healthier eating and a better quality of life but is problematic for many with autoimmunity if not altered or customized.

To summarize these potential autoimmune diets:

Paleo: a long-term approach- a way of eating for life that works without ancestral DNA

AIP and the Whole30 are short-term Paleo adaptations with restrictions designed for specific purposes. These diets are followed short term to identify problematic foods. One returns to the Paleo diet for the long term.

Primal is a lifestyle incorporating a less rigid version of the Paleo diet philosophy.

 

 

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After reading all of these books (and others), trying several anti-inflammatory diets including AIP and Whole30, eliminating and re-introducing foods, and much trial and error, I have finally found an autoimmune diet that works best for me.

It is basically a hybrid: a nightshade-free combo of  Whole30 and Paleo with a little Primal thrown in for good measure. Confused? Hopefully not for long.

Here’s a quick explanation:

I start each weekday with a shake made from a powder containing whey protein isolate, which although contains only the slightest trace amounts of lactase, is not Paleo, but okay for Primal.

Coffee is controversial with some Paleo followers but is a big part of the Primal lifestyle. I drink at least one cup every morning.  I add stevia to my coffee, which is not Whole30 approved but is Paleo compliant.

Additionally, I avoid “paleofied” products like the bread and muffins made with approved ingredients (even though I bake them for my daughter) and unrefined sugars like maple syrup, which is more of a Whole30 philosophy, since unrefined sugars are allowed on the Paleo diet.

I avoid nightshades included in the  Whole30, Paleo, and Primal approaches.

As a rule, I focus on consuming quality proteins, lots of vegetables, some fruits, and healthy fats 

I consider mine to be a Paleo diet, but more of the 90/10 approach due to my Primal breakfast choices.

click here to read more about how I manage my rheumatoid arthritis with this diet

Finding the right autoimmune diet for you will take time, so be patient.

What is most important is finding what works for you. Many foods, even those included in all natural approaches, can still cause inflammation in those with sensitivities.

Please feel free to contact me with further questions about autoimmune diet and food sensitivity and be sure to subscribe to my email list to have anti-inflammatory recipes delivered right to your inbox.

HI, I’M ASA!

Hi! I’m Asa. I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that living well and aging fearlessly with autoimmunity is possible.

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My Autoimmune Diet: How I Manage My Rheumatoid Arthritis Symptoms with Food

My Autoimmune Diet: How I Manage My Rheumatoid Arthritis Symptoms with Food

Are you curious about diet and autoimmunity? You’ve probably read or heard that there are no proven connections between diet and autoimmune symptoms, but countless testimonials and personal experience tell me otherwise. I’ll share my autoimmune diet below.

I have tried many dietary approaches over the past four years. I started by eliminating gluten and dairy. When that wasn’t enough to improve my autoimmune symptoms I looked into the Paleo diet, AIP, Whole30, and Primal diets because they kept coming up during my research. Read my post on how to tell the difference and how to choose which one might be best for you.  I explain my autoimmune diet further in that post as well.

I avoid gluten, grains, dairy, beans, nightshade vegetables, refined sugars, and processed foods. So essentially, I follow a modified Paleo diet.

Changing my autoimmune diet has made all the difference in my autoimmune symptoms. My disease activity is minimal, I have very little inflammation, and my energy levels are back close to where they were pre-diagnosis: I can actually work out again.

Because of this, I thought it might be helpful to show you what a typical day on my autoimmune diet looks like. You’ll see how easy it is to follow a grain, gluten, refined sugar and low dairy diet without losing your mind in the process.

Through this post and others, I’ll show you how I make following my autoimmune diet for symptom relief is doable. This is real life, after all.

I am busy, a little lazy, frequently exhausted at the end of a long workday, and very human, so I eat many of the same foods repeatedly. I do this to simplify my life and because I have many food sensitivities; on my autoimmune diet I eat what I know will not increase inflammation and other autoimmune symptoms.

Also, I am not a food blogger and my food is shown “as is” on this blog, meaning there is no fancy plating going on around here. Well, sometimes I attempt it- but you will see what I mean. HA!

This Post contains affiliate links.

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autoimmune diet

 

 

BREAKFAST

I KEEP IT SIMPLE AND AM A CREATURE OF HABIT

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This is my weekday breakfast on my autoimmune diet

Almost every weekday for the past two years I’ve started my morning with a shake.

I start with full-fat coconut milk and/ or sugar-free almond butter frozen banana or berries, but I ALWAYS add MCT OIl and collagen powder.

Other days I just have Bullet Proof coffee (coffee with MCT oil, and a little grass-fed butter added). It’s delicious and filling.

anti-inflammatory smoothie maker nutribullet

Some might tire of a breakfast routine like this, but on my autoimmune diet, I have come to rely on simplified menus and routines as a way to better manage my disease activity.

I love starting my day with something so healthy and simple. I never have to think about breakfast, it takes about 30 seconds to whip up in the NutriBullet, and I drink it in the car on my way to work each day. The fact that it’s crazy delicious makes me pretty darn happy, too.

I also always have a cup of organic coffee with coconut or almond creamer or Nutpods when I have it and sometimes a drop of liquid stevia (chocolate is my favorite!). I am an addict, for sure.   


the coffee i drink on my autoimmune diet

On the weekends I eat later and have brunch instead.

Eggs with bacon or quiche made with an almond flour crust are favorites.

I make sure to drink lots of lemon water throughout the day because I never drink enough during the week. This is something I am working on, for sure!

Some people’s autoimmune symptoms are aggravated by eggs. I eliminated them while on AIP and am happy I am able to tolerate them and have them as part of my autoimmune diet.

 

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LUNCH

USUALLY LEFTOVERS OR SALAD- SOMETIMES A BIT MORE EXCITING

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Lunch is almost always leftovers, a salad, or leftovers and a salad.

It rarely changes because I am not one to prepare a new meal at lunchtime, and during the school year I pack my lunch every day (actually my husband packs it for me because he’s awesome like that) so it needs to be something quick.

I actually work leftovers into my weekly meal planning for this purpose.

One of my favorite salads is simply two handfuls of baby spinach, a few chopped strawberries, a handful of roasted pumpkin seeds, and a  simple balsamic vinaigrette. On the day I took this photo I was out of pumpkin seeds, so I just went with the berries and spinach.

Sweet Potatoes and steak are two of the foods we eat often. I usually roast the sweet potatoes and anything we can grill is also a go-to especially for the summer months.

Sometimes I just skip sweet potatoes and toss the steak right on my salad!

Voila! A perfect lunch crafted from leftovers. 

How I Meal Plan

customized meal plans

Snack

Because who doesn’t need a few snacks from time to time?

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I love snacks and I have a sweet tooth.

This is tough when trying to avoid refined and artificial sugars.

I love hard boiled eggs, beef jerky, a handful of almonds and almond butter with celery or an apple will sometimes work their way into the mix when I am especially hungry.

I also keep RX BARS on hand for emergencies. They are delicious. RXBAR makes whole food protein bars with simple, all-natural ingredients.

DINNER

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Dinner usually consists of a high-quality protein and plenty of vegetables.

The grill and Instant Pot are my best friends.

Cauliflower is a frequent flyer because I could eat mashed cauliflower every day!

I also try to eat as many green vegetables as possible. green beans, zucchini, broccoli, and brussels sprouts (roasted only) are the usual picks.

We use leftover veggies in a frittata. A big slice of frittata with a salad is one of my favorite lunches.

I like to prep more than I need each time to make dinner time easier during the week.

A typical dinner for us: grilled steak, sauteed zucchini and mushrooms,  and mashed cauliflower.

DESSERT

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I cannot think of a better dessert than fresh berries topped with coconut whipped cream (I use this). It’s simple and satisfying.  I try to stick to organic for the Dirty Dozen whenever possible, but I don’t obsess about it. I just wash everything really, really well. We do our best, but we aren’t perfect by any means.

So, as you can see, if you keep it simple, following a Paleo-friendly diet can be quite doable, not to mention beneficial.

I hope you will give it try if you’ve been thinking about it.

Need help with meal planning? Click here

Be well,

Some of the links on this website are affiliate links. That means that if you purchase a product through one of my links, I receive a small commission, and the price is still the same for you! To learn more about this, click here.

Thank you for helping me keep this blog going. I appreciate your support.

HI, I’M ASA!

Hi! I’m Asa. I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that living well and aging fearlessly with autoimmunity is possible.

 Read More

CATEGORIES

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