The ins and outs of living with Rheumatoid disease
GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, especially if have autoimmunity, but should you jump on the gluten-free wagon? It is in most of your favorite foods, and you hate to give them up, but you keep wondering if...read more
Your new normal post autoimmune diagnosis is the why behind this blog. Helping others adjust to a new way of living brought about by necessity is my focus. Making sense of your diagnosis can be a complicated, frustrating journey. Everyone I have met with an autoimmune...read more
My rheumatoid arthritis wellness journey began four years ago when I was diagnosed with a severe form of the disease. It came on with frightening speed: I went to bed one day feeling just fine and woke up the next with such intense foot pain that I was barely able to...read more
Are you curious about diet and autoimmunity? You've probably read or heard that there are no proven connections between diet and autoimmune symptoms, but countless testimonials and personal experience tell me otherwise. I'll share my autoimmune diet below. I have...read more
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